RESOURCES 🔊📚🙌
RESOURCES 🔊📚🙌
A collection of my favorite mindfulness resources.
Habit Forming
The following apps and resources were what I turned to when building my practice, and what I continue to turn to as I expand my practice.
THE BASICS:
[FREE] Mindfulness Daily Course
[FREE] Mindfulness at Work Course
[FREE] Insight Timer
LEVEL UP:
[Subscription] Waking Up App
Thought Leaders
These are the voices I listen to within the field of mindfulness. Some are new and breaking ground, others are legends.
LEGENDS:
Ram Dass
Alan Watts
Thich Nhat Hanh
Ajahn Chah
Martin Luther King, Jr.
NEW VOICES:
Dr. Judson Brewer
Sam Harris
Sarah Blondin
Pema Chodron
Brené Brown
Harriet Lerner
James Clear
Yung Pueblo
John O’Donohue
MY TEACHERS:
Individuals I’ve directly studied under
Tara Brach
Jack Kornfield
David Cabrera
Anne Cushman
Janet Stone
Winnie Nazarko
Stephen Snyder
Books and Articles
Books that “have wings” as Brené Brown would say - books that change your life so significantly that you may want to throw them across the room while reading.
THE BOOKS I TRAVEL WITH:
NEWSLETTERS I SUBSCRIBE TO:
EVERYTHING ELSE:
[FREE] Future Me - write a letter to your future self
[FREE] Feelings Wheel
“Careful what you set your heart upon, for it surely shall be yours.”
— Ralph Waldo Emerson