RESOURCES 🔊📚🙌

RESOURCES 🔊📚🙌

A collection of my favorite mindfulness resources.

Habit Forming

The following apps and resources were what I turned to when building my practice, and what I continue to turn to as I expand my practice.

THE BASICS:

LEVEL UP:

Thought Leaders

These are the voices I listen to within the field of mindfulness. Some are new and breaking ground, others are legends.

LEGENDS:

  • Ram Dass

  • Alan Watts

  • Thich Nhat Hanh

  • Ajahn Chah

  • Martin Luther King, Jr.

NEW VOICES:

  • Dr. Judson Brewer

  • Sam Harris

  • Sarah Blondin

  • Pema Chodron

  • Brené Brown

  • Harriet Lerner

  • James Clear

  • Yung Pueblo

  • John O’Donohue

MY TEACHERS:

Individuals I’ve directly studied under

  • Tara Brach

  • Jack Kornfield

  • David Cabrera

  • Anne Cushman

  • Janet Stone

  • Winnie Nazarko

  • Stephen Snyder

Books and Articles

Books that “have wings” as Brené Brown would say - books that change your life so significantly that you may want to throw them across the room while reading.

THE BOOKS I TRAVEL WITH:

NEWSLETTERS I SUBSCRIBE TO:

EVERYTHING ELSE:

“Careful what you set your heart upon, for it surely shall be yours.”

— Ralph Waldo Emerson